Insights from Orange County’s Rehab Centers

Substance abuse is a widespread issue in our society. Despite increased awareness about the harmful effects of alcohol and drugs, more people are trying addictive substances than ever before.

Even though we have more information about addiction, many still engage in unhealthy substance use. Surveys indicate that around one in ten Americans aged 12 or older experiment with illicit drugs recreationally each month. If we consider their entire lives, the numbers are even more staggering.

Let’s take marijuana as an example. Despite being perceived as the least dangerous illicit drug, 44 percent of Americans admit to trying it at some point in their lives. This is a significant increase from 1969, when only six percent had experienced marijuana use. Given that about one in 10 individuals who try mind-altering substances may become addicted, it’s not surprising that nearly 10 percent of the U.S. population, equivalent to the entire state of Texas, struggles with addiction.

Researchers have long sought to understand the root causes of addiction. Identifying whether it’s a biological or genetic predisposition, social factors, environmental influences, or a combination of these could help prevent addiction and treat those already chemically dependent.

While there is excitement about exploring the genetic aspects of modern technologies, the rising prevalence of addiction across all demographics suggests a need to revisit the role of the environment in addressing this major issue.

You Are Not Alone

Dealing with substance use disorder can make you feel very alone. Many folks who are struggling with drug or alcohol use often keep it to themselves. The fear of judgment and shame associated with substance use disorder makes people hide their struggles.

For a successful recovery, it’s crucial to open up, express your feelings, and seek help. Building a supportive community of people who have been through similar experiences is essential. Studies show that having a strong support system reduces the chances of relapse and provides a vital social network.

This community helps establish a habit of sharing and reinforces the idea that you don’t have to face challenges alone.

Support through Healthy Lifestyle Changes

Recovery involves more than just quitting drugs or alcohol. It’s about making sustainable lifestyle changes that focus on overall well-being. Building a community is a key part of developing and maintaining healthy habits. This often starts with forming relationships based on shared recovery experiences, leading to other positive lifestyle changes.

Early in recovery, it’s common to wonder how to have fun without using substances. A sober support network demonstrates that there are many ways to enjoy life in recovery.

This is especially important for those who might not feel comfortable socializing with friends and family who still use substances. Creating a new network of peers in recovery opens up opportunities for wellness-focused activities and interests.

Support Groups and Learning from Others

Being part of a supportive community allows you to connect with people who are also in recovery. Support groups not only provide a sense of connection but also offer examples of individuals successfully maintaining sobriety. In group settings, people share how they thrive in recovery, overcome challenges, and express their feelings in a safe space.

Various peer-based support groups, such as Alcoholics Anonymous, Narcotics Anonymous, SMART Recovery, and Women for Sobriety, host meetings in different locations, making it possible to find a convenient one.

Seeking guidance from a therapist or counselor for therapeutically-based support groups, especially for co-occurring mental health and substance use disorders, is beneficial. The key is to find a comfortable environment where you can share, learn from others, and feel included and supported.

Accountability and Motivation

A support network helps keep you accountable for your recovery and goals. Getting accountability from people who understand your experiences and can offer real-time advice is more effective. Actively engaging with a supportive community allows them to notice your behavioral changes and triggers, which can be challenging for you to identify.

Regularly spending time with supportive individuals helps them understand you better and provides valuable perspectives on your progress.

Finding a community that shares your interests and values is also motivating. It doesn’t always have to revolve around substance use recovery. As you develop healthy habits and hobbies, sharing these experiences with others helps you stay on track, celebrate successes, and overcome obstacles. Whether it’s a running club, reading group, or any activity you enjoy, it enriches your spirit.

Finding a Sober Support Community

Discovering a sober support community may seem daunting, but with over 23 million people in the United States living in long-term sobriety, there are numerous paths to explore. If you’re unsure where to begin, SAMHSA’s Introduction to Mutual Support Groups for Alcohol and Drug Abuse offers a list of resources—both online and offline—that can provide guidance.

In addition to seeking a sober support community, consider exploring other avenues like volunteering for a cause you’re passionate about or joining a fitness/wellness community such as a gym, yoga studio, or hobby club.

This is an opportunity to try something you’ve always wanted but never had the time for. Enriching your recovery journey with interests, hobbies, and creative pursuits nurtures your mind, body, and spirit, serving as a solid foundation for your recovery.

When you choose OC Detox, you become part of a vibrant community supporting individuals at various stages of their recovery journey. We help you establish positive habits and routines that focus on emotional, physical, and spiritual well-being, laying a strong foundation for rediscovering your interests, finding joy in sobriety, and building structure and routine.

OC Detox offers various alumni support communities, such as a weekly recovery support group, a monthly alumni meeting, and an online alumni community accessible at any time. Your affiliation with OC Detox Center extends beyond your stay; we remain committed to supporting you throughout your entire recovery journey.